Benifits of oolong tea- nutrition, diabetes, weight loss and more

Oolong Tea is a combination of green and
dark tea. Drinking Oolong tea can help your digestion keep you more alert and boost your immune system. The best thing is these are only a few of the health benefits of this beautiful tea.

So let’s go over all the amazing health benefits that are in your next glass of Oolong Tea.


what is Oolong Tea ?

All Tea starts out from the tea plant known as camellias innocence. The leaves are then picked and processed to make the desired green tea black tea or in this case oolong tea. All on tea is not quite green tea or dark tea.

It falls somewhere in the middle to make the tea. The tea leaves go through a process known as oxidation to make green tea.

The leaves go through only a little oxidation if you’re making dark tea. Then the leaves need to be completely oxidized when making olong tea. The tea maker would stop somewhere between the two. This creates a tea that is a little oxidized but not completely oxidized nutrients in oolong tea.

You’ll be pleased to note that along tea is very beneficial to your health. The tea provides you with vitamins and minerals and antioxidants. Every glass of Oolong tea contains fluoride, magnesium, potassium, sodium, manganate, niacin and caffeine.

Let’s look into several most impressive benefits of oolong tea.

Oolong tea may help prevent diabetes.This Tea has many positive effects on your body. Oolong tea contains antioxidants that can help your insulin and blood to maintain sugar levels.

Studies have shown drinking oolong tea can help to fight against type 2 diabetes. If you drink at least 3 cups of oolong tea a day you’ll get a boost to your body and your mental function. The results may vary depending on your age, gender, lifestyle and where you’re from.

This means that not everyone will have the same outcome even as a regular tea
drinker. Oolong tea may improve heart
health, there’s evidence to show that
regularly drinking tea can help your heart health. This is because tea contains antioxidants. Antioxidants work by reversing damage to yourselves in your body.

There are numerous types of cells and there are quite a few different kinds of antioxidants. They can help the eyes, the heart or even the aging process in general. The reason Oolong tea is great for your heart health.

It contains antioxidants that can reduce your blood pressure, reduce your cholesterol levels and lower the risk of heart disease. Oolong tea may help to weight loss. If you’re trying to lose weight then drinking oolong tea may help you achieve your weight loss goals.


The way this works is that tea contains
caffeine and antioxidant called poly phenyl. When these factors combine it means an increase in your body’s metabolism. And the amount of fat absorbed by your body is reduced. People do differ so not everyone will have the same result. But in general rule drinking Oolong tea will help to weight loss.

How long tea may improve brain function ?

Drinking tea is a great way to boost your brain function and mental health firstly. Tea contains caffeine, caffeine is known to boost your cognitive function. so you’re more able to think clearly and puts you in a better mood. Theanine is another component of oolong tea. The great benefit of theanine is, it can help your mood stress levels. And fatigue these positive effects on
your body will really boost your brain function.

cancer protection.

Yes Oolong tea may also protect you against cancer. As we just spoke of a cup of Oolong tea contains antioxidants. These antioxidants have various effects on the body. Also this helps to prevent cell damage or in some cases reverse cell damage to fight against cancer.

This can be an added protection as preventing cell mutation can help to prevent cancer. This can Strengthen your Tooth and bone. As you covered oolong Tea improve tooth and bone strength. You have probably heard of florid as its found in toothpastes. But Oolong Tea is known to contain fluoride.

Fluoride is a mineral that occurs naturally all around us but it’s also found in tea leaves. Fluoride is great to fight against tooth decay. And the way it works is it acts as a protective shield for your tooth enamel against plaque and sugars.

Your lifestyle will also be a factor but of course you can give your teeth a better chance by regularly drinking a glass of oolong tea.

Other studies have shown that drinkers of oolong Tea have a higher bond density. If you’re at risk for diseases

such as osteoporosis then drinking this tea can help safeguard your bones. Oolong
tea and eczema studies have shown that drinking along tea can work as a treatment for excellent.


this is believed to be because of the polyphenols contained in this. It was found when doing the study that improvements were noticeable after just a week or two. More than half of the patients 63 percent to be exact showed improvement in the condition after only one month.

And after six month there were still more than half of the patients, fifty-four percent showing improvement showing that these improvements last, These results were based on drinking three cups of oolong tea each and every day. There are lots of great benefits but are there any side effects of drinking oolong tea.

Origin of oolong tea.


People have been drinking all oolong tea for thousands of years. Starting in China the tea is very unlikely to cause any health problems and all providing you’re drinking it in moderation. When drinking tea keep in mind that it contains caffeine. Caffeine is a stimulant, so if you drink too much you could suffer a high blood pressure, headaches or heart palpitations.


You could probably over the course of a day drink around about six to ten cups of oolong tea with no ill effects. If you drink or eat anything else that contains caffeine that may not be the case. And you may exceed the safe limit of caffeine consumption. The bottom line Oolong tea is not as common as the better-known green or black tea. But as you have read the benefits are fantastic.



Keep in mind oolong tea can help the following heart health, brain function, teeth, bones, mental health, weight loss, prevention of diabetes, cancer and
heart disease. Oolong tea is healthy delicious tea that will help you achieve your goals of living a healthier lifestyle. I can assure you that if you try this tea you won’t be disappointed.

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