How much weight can you lose in a month. These are all questions that I’m going to handle an answer in this article. These questions aren’t quite as straightforward as they seem. For example you could lose a ton of weight in a month but are you going to be able to maintain that large amount of weight. That you lost are you going to be able to keep it all after all what’s the use of losing weight.
If we gain it all back again generally speaking it’s believed that the more weight you lose in a shorter period of time. The more likely you’ll gain that weight right back. Many trainers and fitness professionals recommend that you take a slower approach to fat loss. The accepted norm for healthy sustainable weight loss is 1 to 2 pounds a week. For those of you looking to drop 30 pounds in a month I’m sure this isn’t great news. But if you are looking to lose more weight then I wouldn’t exit out of this article just yet.How much weight can you lose in 2 months.
Since I have a lot more information for you at 1 to 2 pounds a week. This means that since we have a little over 4 weeks every month on average we’ll be able to lose 5 to 10 pounds of months. And keep it off after working as a trainer for a long time when I hear numbers like this I get pretty excited a 5 to 10 pound weight loss in a month is considered an excellent result in my book. However some of you may still want to lose weight faster and you might have clicked on this article to find out what’s truly possible in regard to losing weight fast beyond the 1 to 2 pounds a week.
At least well luckily we have crazy TV shows like The Biggest Loser to show
M us what’s truly possible. When we kick help to the curb on this reality TV show one contestant lost 100 pounds in seven weeks. That’s a ridiculous amount of weight to lose in such a short timeframe Another contestant lost 34 pounds in a week again absolutely absurd. But there are faster weight loss is technically possible. That is the reason why I say technically and the reason why I call this absurd. This is because losing so much weight so fast is not only danger but chances of weight regain are huge.How much weight can you lose in 2 months.
If you don’t believe me just take a look at the percentage of people that regain their weight right back after the Biggest Loser is over monitoring them. For six years after the show they found that all but one had gained some of the weight back. Four of them even reported being heavier now than at the beginning of the show. On top of that for the premiere of season 8 two patients were hospitalized after collapsing during a one-mile run.
So even though it is possible to lose a hundred pounds in seven weeks. And it is possible to lose over thirty pounds in one week. It usually not applicable to regular people in the real world. And it allow me to explain why ? First of all most of the contestants on the show start off extremely heavy. One contestant was even 526 pounds. Most of you are not starting off at such a high weight without getting to in depth until.How much weight can you lose in 2 months.
Reasons why all you got to know is that the higher your starting weight is the faster. You’ll be able to lose a larger amount of that weight. But even with the higher starting weight aside these contestants are forced to work out 5 to 6 hours a day. While eating strictly supervised diets that’s what gets them losing double digits every week.
I’ve been training for a long time and sometimes I would do double sessions in one day. Which would mean I would do a workout and then come back later to work out. Again maybe at the most I worked out three and a half or four hours in one day. And I would never do that back-to-back four consecutive sessions also my body was already in great shape and able to handle that kind of stress. But working out that much would still absolutely kill me how in the world.
These people on the show are able to work out that much without straight-up dying is beyond me. But something that you can be sure of is that the average person is not going to be able to make that kind of piece. Even the advanced person will not be able to maintain that kind of pace. Especially because as you become more fit it’s harder and harder to lose more and more weight. The risks of losing weight that fast easily outweigh the benefits you run the risk of developing gall stones mineral deficiencies.
And you could end up in the hospital like many Biggest Loser contestants did from exhaustion. On top of that even if you don’t care. Let’s say you don’t care about your health and you only care about your looks well. Losing weight that fast your looks will suffer too. You’re definitely going to lose some muscle mass and there’s a much larger chance of having excess skin and stretch marks when you’re done the final thing.
That I want to mention about losing weight fast is that weight is not the best measure of success in regard to fat loss. You see we can manipulate our weight drastically within a couple days just by cycling, water intake, sitting in a sauna, taking hot epson salt baths and taking diuretics. All this has to do with losing water weight and has nothing to do with burning fat.
Remember that that’s what you’re after you’re not after some number on the scale. And the best way to burn fat and to keep it off is to do it at a sustainable pace. For that reason five to ten pounds a month or 1 to 2 pounds a week. This is what you should aim for. If you’re really heavy and you want to kick-start your fat loss you can aim for 15 to 20 pounds in the first month. However this is not going to be your goal every month. It’s just a kick start to get you motivated and get you seeing some results fast after that. How much weight can you lose in 2 months.