The workshop consists of nutrition group looking the demo of veriety exercises.
If you didn’t give sufficient nutrition levels to your body, it can leads to some body problems. It will bit of information overload because all nutrients needs the body to the daily basis. Here in this article we share some important tips that are help you to optimize your nutrition level of your body.
Salmon fish is a good food. A lots of minerals, healthful fat and less carbohydrates are found in salmon fish. Add salmon to your everyday diet and get all these benifits of salmon.
Try to reduce the amount of alcohol that you consume and try to sleep earlier in the night. Both alcohol and late night sleep can make oily skin and enlarger pores. Big pores looks dirt. These are the causes of pimples. Make sure that you must take a good night sleep of 7-9 hours. And try to not take alcohol or less amount of alcohol.
Salad is an ideal food for many peoples. Vegitable are good for all, but dressing in salad is not good. Try to avoid creamy dressing, because these are contains high calories and fat. But they do not contains essential nutrients that our body needs. Olive oil or vinegar dressing are the better dressings. Make sure that your salad contains cranberries and walnuts because they give you extra nutrition.
The natural fighter for depression is vitamin B6. Serotonin imbalance is one of the major cause of depression. In our body vitamin B6 can works as a good regulator of serotonin. Vitamin B6 generally found in wheat germ, asparagus and chicken breast. In winter season Vitamin B6 can very helpful to your body.
When peoples think about their body and nutrition they wants to ignore alcoholic drinks. Before ignore this they have a heavy drinks, and this can erase the hard work for a week. Let’s consider a simple tonic contained 140 calories. If you drink a few night then a pack of calories stored in your body. By learning these things you can build a healthier body.
In our surroundings there are many good foods are present which are highly rich in Vitamin A and C. Vitamin A and C both are important antioxidant. Cell damaging and serious diseases are prevented by antioxidants. Antioxidants reduces health risks chances. Cod liver oil, king mackerel, salmon, bluefin tuna, goat cheese, butter, cheddar and hard boiled eggs are highly rich in vitamin A. Kakadu plums, Acerola cherries, Rose hips, chili peppers, guavas, sweet yellow pepper, blackcurrant, thyme and parsley are Highly rich in vitamin c. Add these foods to your diet.
Some vitamins and minerals are provides nutrients for our skin. These are Zinc and L- Carnitine. L- Carnitines are available in pill or capsule format in market. Zinc is found in most of nuts and eggs. But vegitable contains selenium. Try to keep neat and clean vegetables before cutting them, because if you clean them after cutting with water then they lose some nutrients. Eat sufficient amount of organic food because they contains L-Cranitine.
Pumpkin is a healthy food, try to add pumpkin in your diet. Beta carotene and natural antioxidants presents in pumpkin. These are prevent cancer and heart diseases. Also they improve vision power and boosts immunity power. Try to eat fresh pumpkin (if possible).
During eating time, try to eat slowly and chew properly. Without proper chewing food our digestive system takes more energy to digest foods. Make sure at eating time eat slowly and chew food properly.
I hope you enjoy this article. Remember these tips and apply in your daily life. Please like and share this article to your friends and family members to get success in their daily life.